Our website is completely renewed. We have redesigned our design and made the site more user-friendly. If after visiting our website you have any further questions, comments or suggestions? Please feel free to contact us!
Most people have no need for lots of information about healthy eating and living.
We have enough of the rules that we impose on ourselves! We "need" regular food, we "must" exercise more, we "can not" eat when we are stressed. And yet we do it. Or not ??
We have good intentions, try a diet, we go to the gym.
And force, ask and expect miracles from our bodies in the quest for that one solution. We compare and evaluate ourselves and others. Willpower we drag us through all the rules and intentions, but ultimately all this does not work. And we become more frustrated, tired and depressed.
The question is not what we do but why we do it. Behind every decision or action we take or every word we say is a thought or belief.
These are the things we need to examine and then revised before a real lasting change is possible.
Ayurveda is a multifaceted science, knowing that not only the problems of the body, but also the appointed be aware of it. Ayurveda is unique to each person, we are all unique individuals with unique needs. Ayurveda investigates the cause of the imbalance. If we know how to "listen" to the signs and symptoms it encourages us to take action and responsibility for our health.